Library guides

Subject:  Health Sciences

Nutrition and sport

Find out more about sports nutrition and the advice professional athletes receive, and check out the information on how to adopt a healthier, more active lifestyle. There are resources on physical exercise for people at different periods in their lives, on trends in nutrition or on how to improve athletic performance. 

A woman doing sports

Physical exercise and sport

The Young Athlete: Eating for Sports Performance

The dietitian Kim Plessel explains how a nutritious and balanced diet can be a major advantage in children's sports and academic performance.

Oakdale OBGYN 

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