Library guides

Health Sciences

Nutrition and sport

Find out more about sports nutrition and the advice professional athletes receive, and check out the information on how to adopt a healthier, more active lifestyle. There are resources on physical exercise for people at different periods in their lives, on trends in nutrition or on how to improve athletic performance.

Physical exercise and sport

What are the benefits of physical exercise for my health? How can I make the transition away from a sedentary lifestyle if I study or work from home? The resources that cover the benefits of sport for health. It also includes tips for doing physical exercise based on your age and personal circumstances, for example simple activities to avoid spending long hours without moving in front of the computer

A healthy lifestyle

Què entenem per activitat física? | Canal Salut link opens in a new window

Definition of the concept of physical exercise and other related terms on the Government of Catalonia's Canal Salut portal.

Observatori de l'Esport i de l'Activitat Física de Barcelona link opens in a new window

Portal of the organization responsible for analysing and collecting data for monitoring and assessing the sports system in the city of Barcelona.

Quins beneficis té l'activitat física? | Canal Salut link opens in a new window

An explanation of the various benefits associated with physical exercise, and recommendations for different age groups.

Esports, salut i qualitat de vida link opens in a new window

Recommended reading and web resources from the Barcelona Municipal Libraries Network, related to sports, nutrition and anti-doping.

Todos los beneficios del deporte para la salud link opens in a new window

An explanation of the benefits associated with sports from a physical and mental point of view and the different types of exercise.

Los beneficios de la actividad física link opens in a new window

The benefits associated with physical exercise from a medical point of view and recommendations for doing exercise.

Esports d'estiu link opens in a new window

A summary of the main sports that take place in the summer, and basic tips for doing sports at this time of year.

Concepto, características, orientaciones y clasificaciones del deporte actual link opens in a new window

An article examining the concept of sport and classifying the various types based on defined criteria.

Spórtica y clasificación del deporte y las actividades físicas link opens in a new window

An article containing various proposals for specific classifications for physical exercise and sports.

_{Ribas, Juan P. Spórtica y clasificación del deporte y las actividades físicas. Lecturas: Educación Física y Deportes [internet]. 2018 [accessed June 8, 2023];23(246). Available in: https://www.efdeportes.com/efdeportes/index.php/EFDeportes/article/view/481/431}

Deporte para el cerebro link opens in a new window

An episode of the programme Redes, explaining the benefits of sports and physical exercise from a neuroscientific point of view.

Sports physiology and energy metabolism

Capítulo 88: Fisiología del ejercicio link opens in a new window

A book chapter presenting the basic concepts related to the physiology of sport.

¿Es necesario contar con conocimientos de fisiología del ejercicio para ser un profesional del deporte? link opens in a new window

A discussion of the importance of knowledge of sports physiology among sports professionals.

Life cycle and sport

Com ser actiu quan… | Canal Salut link opens in a new window

Tips for including physical exercise in everyday life and making it a habit, depending on age and different personal circumstances.

Directrices de la OMS sobre actividad física y hábitos sedentarios link opens in a new window

World Health Organization Guidelines and recommendations on engaging in physical exercise for different groups of people, depending on their age and personal circumstances.

Physical Activity Guidelines | GOV.UK link opens in a new window

Guidance and recommendations from chief medical officers in the United Kingdom on the amount and type of physical exercise that different groups of people should engage in to improve their health.

Physical Activity Guidelines | American College of Sports Medicine link opens in a new window

Resources and guidelines on engaging in physical exercise based on the latest scientific studies and the opinions of health professionals, according to the needs of different groups of people.

10 trucs per ser una persona més activa quan treballes o estudies a casa link opens in a new window

Infographic with 10 simple ideas for staying active when working or studying remotely at home.

Estudis de l'Observatori de l'Esport link opens in a new window

Reports, presentations and surveys related to sporting habits in the city of Barcelona.

Recomendaciones nutricionales en la infancia y el entorno familiar link opens in a new window

Nutritional recommendations of the Spanish Endocrinology and Nutrition Society for avoiding overweight in children.

The Young Athlete: Eating for Sports Performance

The dietitian Kim Plessel explains how a nutritious and balanced diet can be a major advantage in children's sports and academic performance.

The Young Athlete link opens in a new window

A book chapter presenting recommendations to help young athletes, parents, coaches and sports trainers personalize nutritional practices.

_{Meyer, Flavia; Timmons, Brian W. The young athlete. A: The encyclopedia of sport medicine: an IOC medical commission publication, volume 19 [internet]. Wiley Online Library; 2013 [accessed June 8, 2023]. p.359-368. Available in: https://onlinelibrary.wiley.com/doi/10.1002/9781118692318.ch29}

MJA Podcasts 2016 Episode 42: Sarcopenia, with Dr David Scott link opens in a new window

An episode of the Medical Journal of Australia podcast, in which Dr David Scott talks about sarcopenia and its impact on the lives of people who suffer from it.

Food and sports nutrition

An overview of the discipline and information classified according to the athlete's goals, such as gaining muscle mass or recovering from an injury. You will also find a description of new trends in the field of nutrition (vegetarianism, intermittent fasting or the paleo dietand) how they relate to sport.

Nutritional recommendations

Nutrición para el entrenamiento y la competición link opens in a new window

An article examining the importance of nutrition and hydration in athletic performance, and the use of evidence-based supplements in current medicine.

_{Olivos, Cristina; Cuevas, Ana; Álvarez, Verónica; Jorquera, Carlos. Nutrición para el entrenamiento y la competición. Revista Médica Clínica Las Condes [internet]. 2012 [accessed June 8, 2023];23(3):253-261. Available in: https://www.sciencedirect.com/science/article/pii/S0716864012703085}

An athletic trainer's guide to sports nutrition (2019) link opens in a new window

A book for health and sports professionals seeking to understand how sports nutrition works to help athletes have the right diet, depending on the sport they play and their goals and personal circumstances.

Nutrition Support for Athletic Performance link opens in a new window

An examination of the latest breakthroughs in performance nutrition, an area that explores nutritional and supplementation strategies to improve athletic performance during competition and training.

_{Parnell, Jill; Russell, Mark. Nutrition support for athletic performance [internet]. Suïssa: MDPI-Multidisciplinary Digital Publishing Institute; 2020 [accessed June 8, 2023]. 258 p. Available in: https://discovery.biblioteca.uoc.edu/permalink/34CSUC_UOC/166h2gj/cdi_oapen_doabooks_54972}

9 errores en nutrición deportiva (y cómo evitarlos) link opens in a new window

A list of nine common mistakes in the field of sports nutrition, and solutions to avoid making them.

Centro de alimentación y ejercicio físico link opens in a new window

A monograph with information for educators and parents aiming to encourage good nutrition habits and physical exercise in childhood.

Nutrición y deporte: una cuestión de ajuste link opens in a new window

A blog post discussing the importance of informing and advising athletes about nutrition. Nutritional recommendations are listed for before, during and after physical exercise.

La alimentación en la actividad física y el deporte link opens in a new window

A book by Editorial UOC providing tools for a comprehensive approach to performance-oriented sports nutrition, without compromising the athlete's health.

_{Bach Faig, Anna; Esquius de la Zara, Laura. La alimentación en la actividad física y el deporte [internet]. Barcelona: Editorial UOC; 2018 [accessed June 8, 2023]. 170 p. Available in: https://discovery.biblioteca.uoc.edu/permalink/34CSUC_UOC/166h2gj/cdi_proquest_ebookcentral_EBC5758367}

Objectives

Muscle mass gain

Métodos de entrenamiento y aspectos nutricionales para el aumento de la masa muscular link opens in a new window

A systematic review of training methods and nutritional aspects in increasing muscle mass.

_{Raya-González, J.; Sánchez, M. A. M. (2019). Métodos de entrenamiento y aspectos nutricionales para el aumento de la masa muscular: una revisión sistemática. Arch. Med. Deporte, 376-385.}

Dieta para aumentar masa muscular, cómo aumentar músculo

Generic nutritional recommendations for increasing muscle mass in men and women.

Fat loss

La pèrdua de pes en l'esport. Ciència i evidència link opens in a new window

The first steps to understanding how weight control and management work based on scientific evidence.

Como bien, hago deporte y no pierdo peso link opens in a new window

Some of the most common nutritional myths and customs aimed at weight loss are discussed and debunked.

Programa completo de entrenamiento: desarrollo y crecimiento muscular, pérdida de grasa, y dieta y nutrición link opens in a new window

A training programme based on scientific evidence aimed at people seeking to increase their muscle mass and definition. Accompanied by nutritional recommendations.

Minimizing and recovering from injuries

Revisió de les estratègies per a la prevenció de lesions des de l'activitat física link opens in a new window

Literature review of injury prevention strategies and measures that can potentially be included in training programmes for sports in which their rate of implementation is low.

_{Casáis Martínez, Luís. Reivisió de les estratègies per la prevenció de lesions des de l'activitat física. Apunts Sport Medicine [internet]. 2008 [accessed June 8, 2023];43(157):30-40. Available in: https://www.apunts.org/ct-revisio-les-estrategies-per-prevencio-articulo-XX88665810817402}

Intervención nutricional durante la lesión muscular considerando su fisiopatología: artículo de revisión link opens in a new window

Literature review considering nutrition as a tool to reduce the consequences of inactivity during the period of recovery from sports injuries.

_{Vergara Gutiérrez, Luis; Lizárraga Dallo, Antonia; Pruna Grive, Ricard. Intervención nutricional durante la lesión muscular considerando su fisiopatología: artículo de revisión. Apunts. Educación Física y Deportes [internet]. 2020 [accessed June 8, 2023];142:8-20. Available in: https://revista-apunts.com/intervencion-nutricional-durante-la-lesion-muscular-considerando-su-fisiopatologia-articulo-de-revision/}

Com influeix la nutrició en les lesions esportives? link opens in a new window

An explanation of the importance of nutrition in preventing and recovering from sports injuries.

New trends

Vegetarianism

Deporte y alimentación vegetariana, una combinación posible link opens in a new window

An article examining the compatibility of maintaining a vegetarian diet and engaging in sport without compromising the athlete's performance and health.

Ventajas y desventajas de seguir una dieta vegetariana para deportistas link opens in a new window

The advantages and disadvantages of following a vegetarian diet, especially in terms of its contribution to nutrition, are examined.

Vegan diets: practical advice for athletes and exercisers link opens in a new window

A systematic review of the literature on vegan diets, with recommendations on how to plan balanced diets for athletes and sportspeople.

_{Rogerson, David. Vegan diets: practical advice for athletes and exercisers. Journal of the International Society of Sports Nutrition [internet]. 2017 [accessed June 8, 2023];14(1):1-15. Available in: https://doaj.org/article/63a188c053d343f09d674aa3893b039f}

Paleo diet and paleotraining

Dieta paleo: ¿es adecuada para deportistas? link opens in a new window

An explanation of what the paleo diet consists of, what it is used for and the consequences of its use in athletes.

Paleodieta: ¿moda o realidad? link opens in a new window

A blog post by Dr Ángel Durántez discussing the scientific background to the paleo diet, its nutritional characteristics, with some personal reflections on it.

Paleodieta para deportistas link opens in a new window

An episode of the radio programme Anem de tarda featuring the author of the book Paleo Dieta para Deportistas [Paleo diet for Athletes], who highlights some key points in this type of nutrition.

The Paleo Diet for Athletes: The Ancient Nutritional Formula for Peak Athletic Performance link opens in a new window

A book on the Paleo diet that provides guidelines on what to eat before, during and after a workout or competition. It also includes a wide variety of recipes.

_{Cordain, Loren; Friel, Joe. The paleo diet for athletes: the ancient nutritional formula for peak athletic performance [internet]. Pensilvania: Rodale Inc.; 2012 [accessed June 8, 2023]. 332 p. Available in: https://ebookcentral.proquest.com/lib/bibliouocsp-ebooks/detail.action?docID=4690372}

Ketogenic and low carb diets

La dieta cetogénica, ¿adecuada para deportistas? link opens in a new window

An explanation of what the ketogenic diet consists of and its suitability for sports, taking its nutritional contribution into account.

Rendimiento deportivo con dieta cetogénica link opens in a new window

A review of various scientific studies related to sports performance in the ketogenic diet.

Ketogenic diet and sport performance link opens in a new window

An article on how the ketogenic diet impacts on athletes' sports performance.

_{Moscatelli, Fiorenzo; Valenzano, Anna; Polito, Rita; Sessa, Francesco; Montana, Angelo; Salerno, Monica, et al. Ketogenic diet and sport performance. Sport Mont [internet]. 2020 [accessed June 8, 2023];18(1): 91-94. Available in: https://discovery.biblioteca.uoc.edu/permalink/34CSUC_UOC/166h2gj/cdi_doaj_primary_oai_doaj_org_article_9c4d9d5055a24fd9ba9cc8a324d99f56}

Calorie restriction regime enhances physical performance of trained athletes link opens in a new window

An article examining how calorie restriction affects trained athletes' body composition and physical performance.

_{Pons, Victoria; Riera, Joan; Capó, Xavier; Martorell, Miquel; Sureda, Antoni; Tur, Josep, et al. Calorie restriction regime enhances physical performance of trained athletes. Journal of the International Society of Sports Nutrition [internet]. 2018 [accessed June 8, 2023];15(12). Available in: https://link.springer.com/article/10.1186/s12970-018-0214-2}

Nutrigenomics

Nutrigenomics. The basics. link opens in a new window

An explanation of the essential aspects of nutrigenomics and its importance, and the fundamentals of how it works.

Sport Nutrigenomics: Personalized Nutrition for Athletic Performance link opens in a new window

An article examining the science of genetic modifiers affecting an athlete's nutritional condition, body composition and athletic performance.

_{Guest, Nanci; Horne, Justine; Vanderhout, Shelley; El-Sohemy, Ahmed. Sport nutrigenomics: personalized nutrition for athletic performance. Frontiers in Nutrition [internet]. 2019 [accessed June 8, 2023];6:8. Available in: https://discovery.biblioteca.uoc.edu/permalink/34CSUC_UOC/166h2gj/cdi_doaj_primary_oai_doaj_org_article_d26151019a9e4cd28c42a111ff493a0a}

Can Nutrigenomics Help Athletes Reach Their Full Potential? link opens in a new window

An article about nutrigenomics and how it can impact on athletes' sports performance, written from a scientific perspective.

Nutrigenomics: lessons learned and future perspectives link opens in a new window

An article examining the state of the art in the field of nutrigenomics, and the importance of using data and technology to improve the effectiveness of personalized nutritional strategies.

_{Brennan, Lorraine; de Roos, Baukje. Nutrigenomics: lessons learned and future perspectives. The American Journal of Clinical Nutrition [internet]. 2021 [accessed June 8, 2023];113(3):503-516. Available in: https://www.sciencedirect.com/science/article/pii/S0002916522006141?via%3Dihub}

Intermittent fasting

Ayuno intermitente: ¿adecuado para deportistas? link opens in a new window

An explanation of the key points of this nutritional strategy and its consequences for athletes' bodies.

The effects of exercise and intermittent fasting on health: a systematic review link opens in a new window

A systematic review of the effects of physical exercise and intermittent fasting on athletes' bodies.

Intermittent fasting: eating by the clock for health and exercise performance link opens in a new window

An article analysing the physiological impact and benefits associated with intermittent fasting. It discusses the areas that need to be researched in the future in order to understand all the effects of this technique on the body.

_{Mandal, Sumona; Simmons, Niall; Awan, Sidra; Chamari, Karim; Ahmed, Irfan. Intermittent fasting: eating bu the clock for health and exercise performance. BMJ Open Sport & Exercise Medicine [internet]. 2022 [accessed June 8, 2023];8(1). Available in: https://discovery.biblioteca.uoc.edu/permalink/34CSUC_UOC/166h2gj/cdi_doaj_primary_oai_doaj_org_article_ce347571f0ac4bfcacd84c23f78697e7}

Ayuno intermitente: pros y contras link opens in a new window

An explanation of what intermittent fasting is, its benefits and the weaknesses associated with this nutritional technique. It also talks about its effectiveness for losing weight and its positive impact on health.

Intermittent Fasting and Its Effects on Athletic Performance: A Review link opens in a new window

A study of the effects of intermittent fasting on athletes' performance in high intensity, resistance and strength exercises.

Intermittent Fasting: Science or Fiction, with John Berardi

The expert John Berardi talks about the science behind intermittent fasting, its effects on athletic performance, the role of marketing in promoting this nutritional technique, and some personal experiences.

Supplements for athletes

The Prohibited List link opens in a new window

A list of substances and doping methods prohibited in competitive sports.

¿Qué es el dopaje? - AEPSAD link opens in a new window

An explanation of what is considered doping according to the World Anti-Doping Agency (WADA) and the possible associated violations.

World Anti-Doping Code link opens in a new window

The World Anti-Doping Code aims to ensure the standardization, coordination and effectiveness of programmes that protect the fundamental right of athletes to participate in doping-free activities.

Guía de suplementos deportivos - Júlia Farré link opens in a new window

Guide to sports supplements defining the cases in which supplementation is important or essential.

Guía de suplementos - Fitness Revolucionario link opens in a new window

Guide to sports supplements and how to use them to achieve the expected results.

Suplementos dietéticos o deportivos link opens in a new window

An explanation and classification of the main dietary supplements commonly used in sports.

Prevalence of Dietary Supplement Use by Athletes: Systematic Review and Meta-Analysis link opens in a new window

A systematic review and meta-analysis of the prevalence of dietary supplement use among elite and amateur athletes.

_{Knapik, Joseph J.; Steelman, Ryan A.; Hoedebecke, Sally S.; Austin, Krista G.; Farina, Emily K; Lieberman, Harris R. Prevalence of dietary supplement use by athletes: systematic review and meta-analysis. Sports Medicine [interent]. 2016 [accessed June 8, 2023];46(1):103-123. Available in: https://www.proquest.com/docview/1766808993/fulltextPDF/9E0970CD8B8B44F5PQ/1?accountid=15299}

Automedicación link opens in a new window

An episode of the programme Deporte limpio in which the risks of self-medication in sport are explained by various health professionals and anti-doping agencies.

What is the best protein source for building muscle? link opens in a new window

The differences between animal and plant proteins when increasing muscle mass are explained.

Dr. José Chicharro - Ayudas ergogénicas a deportistas de resistencia aeróbica

A presentation by Dr José Chicharro (Complutense University of Madrid) on ergogenic aids for athletes engaging in physical exercise involving aerobic resistance.

Athletes' physical and mental health

Complementary material on issues that can affect athletes' physical and mental health. There are articles and websites on rest and sleep, the psychological benefits of sport, and a section that highlights nutrition during the different phases of menstruation.

Rest

Beneficios de la siesta para rendir mejor link opens in a new window

Some of the benefits of napping are presented and tips are given to optimize it using the basics of sleep physiology.

La importancia del descanso cuando hacemos ejercicio físico link opens in a new window

An article from La Vanguardia newspaper on the importance of incorporating rest days into the physical exercise routine.

Día de descanso: necesitamos o no parar por completo al menos un día a la semana link opens in a new window

An article from Vitonica about rest days and some of the factors that determine their effectiveness.

El descanso del deportista, el truco para alcanzar el éxito link opens in a new window

The importance of the rest day and how it is part of the formula for success in sports training is explained.

Science of sleep and sports performance - a scoping review link opens in a new window

A literature review on the importance of incorporating education on rest in order to enhance sports performance and health among athletes.

_{Chandrasekaran, Baskaran; Fernandes, Shifra; Fiddy, Davis. Science of sleep and sports performance. Science & Sports [internet]. 2020 [accessed June 8, 2023];35(1):3-11. Available in: https://discovery.biblioteca.uoc.edu/permalink/34CSUC_UOC/166h2gj/cdi_crossref_primary_10_1016_j_scispo_2019_03_006}

Wellness is Medicine: Sleep and Sports Medicine link opens in a new window

A video contextualizing the importance and role of rest in people's health, especially in the context of sports medicine. It also emphasizes the need to incorporate healthy eating habits.

Mental well-being

Influencia del deporte y la actividad física en el estado de salud físico y mental link opens in a new window

An article examining the benefits of sports at a physical and mental level, based on a qualitative approach and the systematic review of specialized scientific literature.

_{Barbosa Granados, Sergio H.; Urrea Cuéllar, Ángela M.. Influencia del deporte y la actividad física en el estado de salud físico y mental. Katharsis Revista de Ciencias Sociales [internet]. 2018 [accessed June 8, 2023];25:141-160. Available in: https://dialnet.unirioja.es/servlet/articulo?codigo=6369972}

Los 7 beneficios psicológicos que nos aporta la actividad física y el deporte link opens in a new window

Seven psychological benefits associated with moderate exercise are listed.

¿Hacer ejercicio mejora la salud mental? link opens in a new window

A blog post explaining how regular and moderate physical exercise has a beneficial impact on the athlete's physical and mental health.

El ejercicio y el estrés: ponte en movimiento para controlar el estrés link opens in a new window

Some of the benefits of sport for stress management are listed, with recommendations to achieve it.

Atención plena en el deporte link opens in a new window

An explanation of the benefits of mindfulness in sports and putting it into practice.

Chronobiology

Cronobiología de la nutrición aplicada al deporte

A lecture on the chronobiology of nutrition applied to the sports field at the ImFE conference of the Technical University of Madrid (UPM).

Estudio de la influencia de los ritmos circadianos sobre el rendimiento deportivo. Revisión bibliográfica.

A master's degree final project undertaking a literature review of the influence of circadian rhythms on athletes' performance.

Los ciclos circadianos, nuestro reloj interno link opens in a new window

A blog post explaining what chronobiology consists of, and the role circadian rhythms play in sports performance.

Eat, Train, Sleep—Retreat? Hormonal Interactions of Intermittent Fasting, Exercise and Circadian Rhythm link opens in a new window

A systematic review showing how an appropriate diet and exercise schedule can benefit our chronobiology and help prevent metabolic diseases.

_{Haupt, Sandra; Eckstein, Max L.; Wolf, Alina; Zimmer, Rebecca T.; Wachsmuth, Nadine B.; Moser, Othmar. Eat, train, sleep - retreat? Hormonal interactions of intermittent fasting, exercise and circadian rhythm. Biomolecules [internet]. 2021 [accessed June 8, 2023];11(4):516-535. Available in: https://www.mdpi.com/2218-273X/11/4/516}

Endocrine rhythms and sport: it is time to take time into account link opens in a new window

A systematic review exploring the relationship between the rhythms of the endocrine system and sports activities, based on the data of the latest discoveries in the field.

_{Bellastella, Giuseppe; De Bellis, Alessandra; Maiorino, Maria I.; Paglionico, Vanda A.; Esposito, Katherine; Belastella, Antonio. Endocrine rhythms and sport: it is time to take time into account. Journal of Endocrinological Investigation [internet]. 2019 [accessed June 8, 2023];42(10):1137-1147. Available in: https://discovery.biblioteca.uoc.edu/permalink/34CSUC_UOC/166h2gj/cdi_proquest_miscellaneous_2200768017}

Cronobiología humana: ritmos y relojes biológicos en la salud y en la enfermedad link opens in a new window

A compilation of studies on the relationship of chronobiology to the body's internal processes and the development of diseases.

_{Golombek, Diego A. Cronobiología humana: ritmos y relojes biológicos en la salud y en la enfermedad [internet]. 2a ed. Quilmes: Editorial de la Universidad Nacional de Quilmes; 2013 [accessed June 8, 2023]. 423 p. Available in: https://elibro-net.eu1.proxy.openathens.net/en/lc/uoc/titulos/77584}

Menstrual cycle and nutrition/training

Menstruación y mujer deportista link opens in a new window

A systematic review reflecting on the differences between male and female athletes and the relationship between the menstrual function and athletic performance among female athletes.

_{Cárdenas Marroquín, Norber O. Menstruación y mujer deportista. Actividad Física y Deporte [internet]. 2018 [accessed June 8, 2023];3(1):58-70. Available in: https://revistas.udca.edu.co/index.php/rdafd/article/view/361}

Nutrición en el ciclo menstrual y el deporte link opens in a new window

A blog post explaining the importance of nutritional intervention in female athletes' menstrual cycles, and the foods that are best assimilated in the different phases of menstruation.

Utiliza tu ciclo menstrual para entrenar y comer mejor link opens in a new window

A blog post about the hormonal changes that take place during the menstrual cycle, and specific recommendations for adjusting training and nutrition to its different phases.

Regla y deporte: cinco bulos que hay que desmontar de una vez por todas link opens in a new window

An article in which the gynaecologist and sexologist Mercedes Herrero debunks five myths about sports during menstruation.

Cómo tu ciclo menstrual afecta al entrenamiento de fortalecimiento link opens in a new window

A list of tips for female athletes seeking to optimize their strength training taking into account the specific phases of the menstrual cycle.

Elite female athletes' experiences and perceptions of the menstrual cycle on training and sport performance link opens in a new window

An article examining the impact of the menstrual cycle on elite athletes' training and performance.

_{Brown, Natalie; Knight, Camilla J.; Forrest, Laura J. Elite female athlete's experiences and perceptions of the menstrual cycle on training and sport performance. Scandinavian Journal of Medicine & Science in Sports [internet]. 2021 [accessed June 8, 2023];31(1):52-69. Available in: https://discovery.biblioteca.uoc.edu/permalink/34CSUC_UOC/166h2gj/cdi_proquest_miscellaneous_2439975852}

Sports and the menstrual cycle link opens in a new window

An editorial article on the importance and need to implement strategies consistent with the physiology and hormonal changes of female athletes arising from the menstrual cycle.

_{Vena, Walter; Paschou, Stravroula A. Sports and the menstrual cycle. Case reports in women's health [Internet]. 2022 [accessed June 8, 2023];33. Available in: https://discovery.biblioteca.uoc.edu/permalink/34CSUC_UOC/166h2gj/cdi_doaj_primary_oai_doaj_org_article_e054ddce00bf4db9a2d8bda39d4cb39c}

The Encyclopaedia of Sports Medicine: An IOC Medical Commission Publication, Volume 19 - Chapter 28 the female athlete link opens in a new window

A book chapter dealing with the implications of the menstrual cycle for female athletes' nutrition, performance and health.

Librarians responsible for this library guide

Elisabet Cervera
Operative subgroup: Librarian for Health, ICT skills Operative group: Library for Learning

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