Focus: desarrollar la atención para alcanzar la excelencia

The practice of attention and focusing is like a muscle: if we do not use it, it weakens; if we exercise it, it develops and strengthens. This book shows the possibilities of harvesting this attention, as a form of self-control, of improving empathy with others or for understanding the complexity of the world around us.

 

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Year of publication: 
2013
Language: 
Spanish